/* Visual layer: photo banners, cover images, photo cards, packages and the menu.
   Photos live in images/ (Unsplash, see images/CREDITS.md). Text on photos sits on a dark scrim
   so it stays readable in both themes. */

:root{ --scrim:linear-gradient(to top, rgb(15 36 66 / .9), rgb(15 36 66 / .45) 55%, rgb(15 36 66 / .12)); --on-photo:#fff }


/* banners: wide photo with a headline */
.banner{position:relative;border-radius:16px;overflow:hidden;min-height:170px;display:flex;align-items:flex-end;
  background:var(--img) center 40%/cover, var(--ink);color:var(--on-photo)}
.banner::before{content:"";position:absolute;inset:0;background:var(--scrim)}
.banner.tall{min-height:clamp(220px,30vw,300px)}
.banner-text{position:relative;padding:22px clamp(18px,3vw,32px);display:flex;flex-direction:column;gap:8px;max-width:62ch}
.banner-text h1,.banner-text h2{color:var(--on-photo)}
.banner-text h1{font-size:clamp(1.7rem,3.2vw,2.4rem)}
.banner-text p{color:rgb(255 255 255 / .88)}
.eyebrow-light{font-size:.75rem;letter-spacing:.08em;font-weight:600;color:rgb(255 255 255 / .8)}
.btn.glass{background:rgb(255 255 255 / .14);border-color:rgb(255 255 255 / .35);color:var(--on-photo);backdrop-filter:blur(6px)}
.btn.glass:hover{background:rgb(255 255 255 / .24)}

/* runner page (coach view): track cover + photo in a ring */
.cover{height:clamp(110px,16vw,160px);border-radius:16px;background:var(--img) center/cover;margin-bottom:-56px}
.ahead.lifted{position:relative;padding-inline:clamp(8px,2vw,20px)}
/* only the photo overlaps the cover; the name and details start below it */
.ahead.lifted > .row{align-items:flex-start !important}
.ahead.lifted > .row > div:last-child,.ahead.lifted > div:last-child{padding-top:60px}
.ring{border-radius:50%;padding:4px;background:var(--bg);display:inline-flex;flex:none}

/* runner's own view: full-width photo hero */
.runner-hero{position:relative;background:var(--img) center 35%/cover, var(--ink);color:var(--on-photo);min-height:clamp(200px,34vw,280px);display:flex;align-items:flex-end}
.runner-hero::before{content:"";position:absolute;inset:0;background:var(--scrim)}
.runner-hero-in{position:relative;width:100%;max-width:760px;margin:0 auto;padding-block:16px 22px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));display:flex;flex-direction:column;gap:18px;min-height:inherit;justify-content:space-between}
.runner-hero h1{color:var(--on-photo)}
.runner-hero p{color:rgb(255 255 255 / .88)}
.brand.light b,.brand.light span{color:var(--on-photo)}
.brand.light{padding:0}
.preview-bar + .runner-hero{border-radius:0}

/* athlete cards with a photo cover */
.cards{grid-template-columns:repeat(auto-fill,minmax(min(100%,230px),1fr));gap:14px}
.acard{flex-direction:column;gap:0;padding:0;overflow:hidden;border-radius:14px}
.acard:hover{border-color:var(--accent);transform:translateY(-1px)}
@media (prefers-reduced-motion:no-preference){.acard{transition:transform .15s,border-color .15s}}
.acard-cover{position:relative;width:100%;aspect-ratio:4/3;max-width:100%;background:hsl(var(--h) 40% var(--av-bg));overflow:hidden}
.acard-cover img{width:100%;height:100%;object-fit:cover;display:block}
.acard-initials{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--font-display);font-size:2.6rem;color:hsl(var(--h) 45% var(--av-fg))}
.acard-over{position:absolute;inset-inline:0;bottom:0;padding:28px 12px 10px;background:var(--scrim);color:var(--on-photo);display:flex;flex-direction:column;gap:1px}
.acard-over span{font-size:.82rem;color:rgb(255 255 255 / .85)}
.acard-name{font-size:1.08rem;color:var(--on-photo)}
.acard-pkg{position:absolute;top:10px;inset-inline-start:10px;font-size:.72rem;font-weight:700;padding:2px 9px;border-radius:99px;background:rgb(255 255 255 / .9);color:#13201A}
.acard-pkg.premium{background:var(--accent);color:var(--accent-ink)}
.acard-body{padding:12px 14px 14px;gap:6px}

/* coaching packages */
.pkgs{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:14px;align-items:stretch}
.pkg{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:20px;display:flex;flex-direction:column;gap:10px;text-align:start;min-width:0}
.pkg.featured{border:2px solid var(--accent);box-shadow:0 10px 30px -18px var(--accent)}
.pkg.mine{outline:2px solid var(--good);outline-offset:-2px}
.pkg-flag{position:absolute;top:-11px;inset-inline-start:16px;background:var(--accent);color:var(--accent-ink);font-size:.72rem;font-weight:700;padding:2px 10px;border-radius:99px}
.pkg-price{display:flex;align-items:baseline;gap:6px}
.pkg-price b{font-size:1.9rem;font-weight:500}
.pkg .pill{align-self:flex-start}
.pkg ul{margin:0;padding-inline-start:18px;display:flex;flex-direction:column;gap:4px;font-size:.92rem}
.pkg.add{border-style:dashed;align-items:center;justify-content:center;cursor:pointer;color:var(--muted);min-height:160px;font-weight:600}
.pkg.add:hover{color:var(--accent);border-color:var(--accent)}

/* menu */
.menu{display:flex;flex-direction:column;gap:14px}
.day-chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px}
.day-chip{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:6px 12px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:0;min-width:74px;flex:none}
.day-chip small{font-size:.7rem;color:var(--muted)}
.day-chip.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.day-chip.on small{color:inherit;opacity:.8}
.day-chip.dt-hard,.day-chip.dt-long{border-top:3px solid var(--t-interval)}
.day-chip.dt-easy{border-top:3px solid var(--t-easy)}
.day-chip.dt-rest{border-top:3px solid var(--t-rest)}
.menu-day{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:14px}
.menu-head{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;align-items:flex-start}
.macros{display:flex;gap:8px;flex-wrap:wrap}
.macro{border:1px solid var(--line);border-radius:10px;padding:6px 12px;display:flex;flex-direction:column;align-items:center;min-width:76px;background:var(--bg)}
.macro small{font-size:.72rem;color:var(--muted);font-weight:600}
.macro b{font-family:var(--font-data);font-size:1.25rem;font-weight:500}
.meals{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:10px}
.meal{border-radius:10px;background:var(--bg);border:1px solid var(--line);padding:10px 12px;min-width:0}
.meal-top{display:flex;justify-content:space-between;gap:8px;margin-bottom:4px}
.meal ul,.tips,.shop{margin:0;padding-inline-start:18px;font-size:.92rem;display:flex;flex-direction:column;gap:3px}
.shop{columns:2;display:block}
.shop li{break-inside:avoid;margin-bottom:3px}
details.panel summary{cursor:pointer}

/* routes: a chip on workout cards and a full block with the points in order */
.route-chip{display:inline-flex;align-items:center;gap:5px;font-size:.76rem;color:var(--good);font-weight:600;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.route-chip::before{content:"";width:8px;height:8px;border-radius:50%;border:2px solid currentColor;flex:none}
.route{border:1px solid var(--line);border-radius:12px;padding:12px 14px;background:var(--bg);display:flex;flex-direction:column;gap:8px;min-width:0}
.route-head{display:flex;gap:10px;align-items:flex-start}
.route-pin{width:14px;height:14px;border-radius:50% 50% 50% 0;transform:rotate(-45deg);background:var(--good);flex:none;margin-top:4px}
.route-points{margin:0;padding-inline-start:20px;display:flex;flex-direction:column;gap:2px;font-size:.9rem}
.route-points li::marker{color:var(--good);font-weight:700}
.routes-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));gap:10px}
.route-pick{display:grid;grid-template-columns:auto minmax(0,1fr);gap:8px;align-items:start}
.route-pick > input{margin-top:4px;width:16px;height:16px}
.route-pick > div{display:flex;flex-direction:column;gap:6px;min-width:0}

/* ---------- coach dashboard ---------- */
.dash-sec{display:flex;flex-direction:column;gap:14px;min-width:0}
.dash-pair{align-items:start}
.hero-stats{display:flex;flex-wrap:wrap;gap:10px;margin-top:10px}
.hero-stat{display:flex;flex-direction:column;gap:0;padding:10px 16px;border-radius:12px;background:rgb(255 255 255 / .14);border:1px solid rgb(255 255 255 / .25);backdrop-filter:blur(8px);min-width:120px}
.hero-stat b{font-family:var(--font-display);font-size:2.4rem;line-height:1;font-weight:700;color:#fff}
.hero-stat span{font-size:.82rem;color:rgb(255 255 255 / .88)}
.hero-stat.hot{background:var(--energy);border-color:var(--energy)}
.hero-stat.hot b,.hero-stat.hot span{color:var(--energy-ink)}
.inbox{display:flex;flex-direction:column;gap:8px}
.inbox-row{display:flex;align-items:center;gap:14px;background:var(--surface);border-radius:var(--r);padding:12px 16px;box-shadow:var(--shadow);border-inline-start:4px solid transparent}
.inbox-row.k-crit{border-inline-start-color:var(--crit)}
.inbox-row.k-warn{border-inline-start-color:var(--warn)}
.inbox-row.k-accent{border-inline-start-color:var(--accent)}
.inbox-row.k-plain{border-inline-start-color:var(--line)}
.inbox-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.inbox-text{color:var(--muted);font-size:.92rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
@media (max-width:560px){.inbox-row{flex-wrap:wrap}.inbox-row > .btn{width:100%}.inbox-text{white-space:normal}}
.today-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,170px),1fr));gap:8px}
.today-chip{display:flex;align-items:center;gap:10px;background:var(--surface);border:1.5px solid var(--line);border-radius:12px;padding:8px 10px;cursor:pointer;text-align:start;min-width:0}
.today-chip:hover{border-color:var(--accent)}
.today-chip.done{border-color:var(--good);background:var(--good-soft)}
.tc-main{display:flex;flex-direction:column;min-width:0;flex:1}
.tc-main .type{font-size:.76rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tc-done{color:var(--good)}
.ai-card{display:flex;flex-direction:column;gap:12px;background:linear-gradient(135deg,var(--accent-soft),var(--surface) 70%)}
.ai-card > .ico{color:var(--accent)}
.empty .ico{margin:0 auto 6px;color:var(--good)}

/* ---------- watch data ---------- */
.act{border:1px solid var(--line);border-radius:var(--r);padding:14px;background:var(--surface);display:flex;flex-direction:column;gap:12px;min-width:0}
.act-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.act-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:8px}
.act-stats > div{background:var(--surface-2);border-radius:10px;padding:8px 10px;display:flex;flex-direction:column}
.act-stats small{font-size:.75rem;color:var(--muted);font-weight:700}
.act-stats b{font-size:1.3rem;font-weight:500}
.act-stats span{font-size:.72rem;color:var(--muted)}
.act-stats .hr b{color:var(--hr)}
.act-sum{background:var(--accent-soft);border-radius:10px;padding:10px 12px;font-size:.95rem}
.zones{display:flex;flex-direction:column;gap:4px}
.zone{display:grid;grid-template-columns:120px minmax(0,1fr) 44px;align-items:center;gap:8px;font-size:.8rem}
.zone i{display:block;height:10px;border-radius:99px;min-width:2px}
.zone.z1 i{background:var(--t-rest)}.zone.z2 i{background:var(--t-easy)}.zone.z3 i{background:var(--t-tempo)}.zone.z4 i{background:var(--hr);opacity:.75}.zone.z5 i{background:var(--hr)}
.zone b{font-size:.78rem;text-align:end}
table.laps{min-width:520px}
table.laps tr.work td{background:var(--accent-soft)}
.hr-badge{font-size:.75rem;font-weight:700;color:var(--hr);white-space:nowrap}
.hr-badge::before{content:"♥ "}
.upload{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;border:1.5px dashed var(--accent);border-radius:12px;padding:12px 14px;background:var(--accent-soft)}
.upload > div{flex:1;min-width:200px}
.upload-btn{cursor:pointer}
.upload-ok{width:100%;color:var(--good);font-weight:600}

/* ---------- runner: today's run ---------- */
.runner-hero h1{font-size:clamp(2.2rem,8vw,3rem)}
.runner-hero .brand b{font-size:1.9rem}
.today-card{position:relative;background:var(--surface);border:0;border-radius:18px;padding:0 20px 20px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:14px;overflow:hidden;margin-top:-8px}
.tcard-band{display:flex;justify-content:space-between;align-items:center;margin:0 -20px;padding:10px 20px;background:color-mix(in srgb, var(--tc) 14%, var(--surface));border-top:5px solid var(--tc)}
.tcard-band .type{font-size:.9rem}
.tcard-title{font-size:clamp(2.1rem,7vw,2.8rem)}
.tcard-nums{display:flex;gap:28px;flex-wrap:wrap}
.tcard-nums > div{display:flex;flex-direction:column}
.tcard-nums b{font-family:var(--font-display);font-size:clamp(3.2rem,12vw,4.4rem);line-height:.9;font-weight:700}
.tcard-nums span{font-size:.85rem;color:var(--muted);font-weight:600}
.tcard-actions .btn{flex:1;min-height:48px;font-size:1rem}
.done-note{display:flex;align-items:center;gap:8px;flex-wrap:wrap;background:var(--good-soft);color:var(--ink)}
.done-note .ico{color:var(--good)}

/* the week as seven days */
.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.ws-day{display:flex;flex-direction:column;align-items:center;gap:4px;border:0;background:var(--surface);border-radius:14px;padding:10px 2px;cursor:pointer;box-shadow:var(--shadow);min-width:0}
.ws-day[disabled]{cursor:default;box-shadow:none;background:var(--surface-2)}
.ws-name{font-size:.8rem;font-weight:700;color:var(--muted)}
.ws-dot{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;font-size:.8rem;font-weight:700;border:2.5px solid var(--tc, var(--line));color:var(--ink)}
.ws-date{font-size:.7rem;color:var(--muted)}
.ws-day.st-done .ws-dot{background:var(--good);border-color:var(--good);color:#fff}
.ws-day.st-missed .ws-dot,.ws-day.st-skipped .ws-dot{background:var(--crit-soft);border-color:var(--crit);color:var(--crit)}
.ws-day.is-today{outline:2.5px solid var(--energy);outline-offset:-2px}
.ws-day.is-today .ws-name{color:var(--energy)}
@media (max-width:420px){.ws-dot{width:34px;height:34px;font-size:.72rem}}
.pill.soft{opacity:.8;font-weight:600}

/* ---------- home: fixed, orderly layout ---------- */
.home-hero{min-height:150px}
.kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:-6px}
@media (max-width:820px){.kpis{grid-template-columns:repeat(2,minmax(0,1fr))}}
.kpi{background:var(--surface);border-radius:var(--r);box-shadow:var(--shadow);padding:14px 16px;display:flex;flex-direction:column;gap:2px;border-top:4px solid var(--line)}
.kpi b{font-family:var(--font-display);font-size:2.6rem;line-height:1;font-weight:700}
.kpi span{font-size:.86rem;color:var(--muted);font-weight:600}
.kpi.good{border-top-color:var(--good)}.kpi.crit{border-top-color:var(--crit)}.kpi.warn{border-top-color:var(--warn)}.kpi.accent{border-top-color:var(--accent)}
.kpi.crit b{color:var(--crit)}.kpi.warn b{color:var(--warn)}
.boards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;align-items:stretch}
@media (max-width:900px){.boards{grid-template-columns:minmax(0,1fr)}}
.board{background:var(--surface);border-radius:var(--r);box-shadow:var(--shadow);padding:16px 18px;display:flex;flex-direction:column;gap:8px;min-width:0}
.board-head{display:flex;align-items:center;gap:10px}
.board-head h3{flex:1;font-size:1.12rem}
.board-head .ico{color:var(--muted)}
.board.crit .board-head .ico{color:var(--crit)}.board.warn .board-head .ico{color:var(--warn)}
.board-count{min-width:30px;text-align:center;border-radius:99px;padding:1px 9px;background:var(--surface-2);font-weight:700;font-size:.85rem}
.board.crit .board-count{background:var(--crit-soft);color:var(--crit)}.board.warn .board-count{background:var(--warn-soft);color:var(--warn)}
.board-why{font-size:.86rem;color:var(--muted);margin-bottom:4px}
.board-rows{display:flex;flex-direction:column}
.brow{display:flex;align-items:center;gap:12px;padding:9px 6px;border:0;border-top:1px solid var(--line);background:none;cursor:pointer;text-align:start;width:100%;border-radius:8px}
.brow:first-child{border-top:0}
.brow:hover{background:var(--surface-2)}
.brow-main{flex:1;min-width:0;display:flex;flex-direction:column}
.brow-main span{color:var(--muted);font-size:.86rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.brow-go{color:var(--muted);font-size:1.3rem;line-height:1}
.board-empty{display:flex;align-items:center;gap:8px;color:var(--good);font-weight:600;font-size:.92rem;padding:14px 4px}
.board-more{align-self:flex-start;margin-top:auto}
.ai-strip2{display:flex;flex-wrap:wrap;align-items:center;gap:14px}
.ai-strip2 > .ico{color:var(--accent)}
.notice{display:flex;align-items:center;gap:10px;width:100%;text-align:start;background:var(--accent-soft);color:var(--ink);border:1.5px solid var(--accent);border-radius:12px;padding:12px 16px;cursor:pointer}
.notice .ico{color:var(--accent)}

/* ---------- paces with their basis ---------- */
.paces-box{display:flex;flex-direction:column;gap:4px;align-items:flex-end}
.paces-basis{font-size:.8rem;color:var(--muted);display:flex;align-items:center;gap:4px;flex-wrap:wrap}
.step-body .paces-box{align-items:flex-start}

/* ---------- assistant: the four steps ---------- */
.steps{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px;counter-reset:none}
.step{background:var(--surface);border-radius:var(--r);box-shadow:var(--shadow);overflow:hidden;border-inline-start:4px solid var(--line)}
.step.st-done{border-inline-start-color:var(--good)}
.step.st-ready{border-inline-start-color:var(--accent)}
.step.st-blocked{border-inline-start-color:var(--warn)}
.step-head{display:flex;align-items:center;gap:14px;width:100%;padding:14px 16px;border:0;background:none;cursor:pointer;text-align:start}
.step-head:hover{background:var(--surface-2)}
.step-num{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;flex:none;font-family:var(--font-display);font-size:1.4rem;font-weight:700;background:var(--surface-2);color:var(--ink)}
.st-done .step-num{background:var(--good);color:#fff}
.st-ready .step-num{background:var(--accent);color:var(--accent-ink)}
.step-title{flex:1;min-width:0;display:flex;flex-direction:column}
.step-title b{font-size:1.05rem}
.step-title span{font-size:.86rem;color:var(--muted)}
.step-body{padding:2px 16px 18px 16px;display:flex;flex-direction:column;gap:12px;border-top:1px solid var(--line);padding-top:14px}

/* ---------- runner overview: records, today's paces, the coming week ---------- */
.prs{grid-template-columns:repeat(4,minmax(0,1fr))}
@media (max-width:700px){.prs{grid-template-columns:repeat(2,minmax(0,1fr))}}
.pr{background:var(--surface);box-shadow:var(--shadow);border:0;padding:12px 14px}
.pr b{font-family:var(--font-display);font-size:2.4rem;line-height:1;font-weight:700}
.pace-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
@media (max-width:600px){.pace-tiles{grid-template-columns:minmax(0,1fr)}}
.pace-tile{background:var(--surface);border-radius:var(--r);box-shadow:var(--shadow);padding:14px 16px;display:flex;flex-direction:column;gap:2px;border-top:4px solid var(--accent)}
.pace-tile small{font-weight:700;color:var(--muted);font-size:.85rem}
.pace-tile b{font-family:var(--font-display);font-size:2.6rem;line-height:1;font-weight:700}
.pace-tile span{font-size:.8rem;color:var(--muted)}
.pace-tiles .pace-tile:nth-child(1){border-top-color:var(--t-easy)}.pace-tiles .pace-tile:nth-child(2){border-top-color:var(--t-tempo)}.pace-tiles .pace-tile:nth-child(3){border-top-color:var(--t-interval)}
.pace-why{display:flex;flex-direction:column;gap:8px;font-size:.92rem}
.coming{display:flex;flex-direction:column;gap:8px}
.coming-row{display:flex;align-items:center;gap:14px;background:var(--surface);border:0;border-inline-start:5px solid var(--tc,var(--line));border-radius:12px;box-shadow:var(--shadow);padding:12px 16px;cursor:pointer;text-align:start;width:100%}
.coming-row:hover{outline:2px solid var(--accent);outline-offset:-2px}
.cr-day{display:flex;flex-direction:column;align-items:center;min-width:56px}
.cr-day b{font-size:.95rem}
.cr-day span{font-size:.8rem;color:var(--muted)}
.cr-main{flex:1;min-width:0;display:flex;flex-direction:column}
.cr-main > span{color:var(--muted);font-size:.88rem}
.coming-row.st-done{opacity:.75}

/* ---------- the workout window ---------- */
.wv-head{border-top:5px solid var(--tc,var(--line));margin:-22px -22px 0;padding:18px 22px 4px;border-radius:14px 14px 0 0;background:color-mix(in srgb, var(--tc, var(--line)) 8%, var(--surface));display:flex;flex-direction:column;gap:6px}
.wv-head .type{color:var(--tc)}
.wsteps{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}
.wstep{display:grid;grid-template-columns:110px 90px minmax(0,1fr) auto;gap:10px;align-items:center;background:var(--surface-2);border-radius:10px;padding:10px 12px;border-inline-start:4px solid var(--line)}
@media (max-width:560px){.wstep{grid-template-columns:1fr 1fr}}
.wstep.k-warmup,.wstep.k-cooldown{border-inline-start-color:var(--t-rest)}
.wstep.k-easy,.wstep.k-long{border-inline-start-color:var(--t-easy)}
.wstep.k-tempo{border-inline-start-color:var(--t-tempo)}
.wstep.k-interval{border-inline-start-color:var(--t-interval)}
.wstep.k-recovery{border-inline-start-color:var(--line);background:var(--surface)}
.wstep-kind{font-weight:700}
.wstep-pace{font-weight:600}
.wstep-hr{font-size:.85rem;color:var(--hr);font-weight:700;white-space:nowrap}
.wrepeat{border:2px dashed var(--t-interval);border-radius:12px;padding:10px;display:flex;flex-direction:column;gap:8px}
.wrepeat-head b{font-family:var(--font-display);font-size:1.8rem;color:var(--t-interval);margin-inline-end:4px}
.wv-actions{display:flex;flex-wrap:wrap;gap:8px;padding-top:6px;border-top:1px solid var(--line)}

/* ---------- planning the coming week ---------- */
.plan-card{background:var(--surface);border-radius:var(--r);box-shadow:var(--shadow);padding:16px 18px;display:flex;flex-direction:column;gap:12px;border-inline-start:5px solid var(--accent)}
.plan-card.due{border-inline-start-color:var(--energy);background:linear-gradient(135deg,var(--energy-soft),var(--surface) 65%)}
.plan-card.done{flex-direction:row;align-items:center;gap:12px;border-inline-start-color:var(--good)}
.plan-card.done .ico{color:var(--good)}
.plan-top{display:flex;flex-wrap:wrap;align-items:center;gap:14px}
.plan-top > .ico{color:var(--accent)}
.plan-card.due .plan-top > .ico{color:var(--energy)}
.plan-who{display:flex;flex-wrap:wrap;gap:6px;align-items:center}
.plan-who .chip{display:inline-flex;align-items:center;gap:6px;padding:3px 10px 3px 4px;min-height:32px}

/* ---------- workout window after the run ---------- */
.perf{display:flex;flex-direction:column;gap:10px}
.perf h3{display:flex;align-items:center;gap:8px}
.perf-table{min-width:0}
.perf-table th{background:none;font-size:.85rem;color:var(--muted);letter-spacing:0;width:30%}
.perf-table thead th{color:var(--muted);font-size:.78rem}
.perf-table td{font-size:.95rem}
.plan-details{border:1px solid var(--line);border-radius:12px;padding:10px 14px}
.plan-details summary{cursor:pointer;font-weight:700}
.plan-details[open] summary{margin-bottom:10px}

/* ---------- classic look ----------
   Headings in the body face (not condensed), calm cards with a hairline border instead of
   colored stripes, navy for actions, tchelet for highlights, orange only for the brand and "now". */
h1,h2{letter-spacing:-.01em;line-height:1.2}
h1{font-size:clamp(1.6rem,2.6vw,2.05rem)}
h2{font-size:1.4rem}
.brand b,.brand.light b{font-family:var(--font-brand)}
.banner-text h1{font-size:clamp(1.5rem,2.6vw,2rem)}
.runner-hero h1{font-size:clamp(1.6rem,6vw,2.2rem)}
.tcard-title{font-size:clamp(1.5rem,5vw,1.9rem)}
.tcard-nums b{font-family:var(--font-display);font-size:clamp(2.2rem,8vw,2.9rem);letter-spacing:-.02em}
.kpi b,.pr b,.pace-tile b,.hero-stat b{font-size:2rem;letter-spacing:-.02em}
.acard-initials{font-size:2rem;font-weight:600}
.wrepeat-head b{font-size:1.3rem}

/* numbers at the top of "today": white tiles, a hairline, color only on the number when it matters */
.kpi{border:1px solid var(--line);border-top:1px solid var(--line);box-shadow:none}
.kpi.good,.kpi.crit,.kpi.warn,.kpi.accent{border-top-color:var(--line)}
.kpi b{color:var(--ink)}
.kpi.good b{color:var(--good)}

/* boards and panels: one quiet card style */
.board,.plan-card,.today-card,.panel,.card{border:1px solid var(--line);box-shadow:var(--shadow)}
.board-head .ico{color:var(--accent)}
.board-count{background:var(--sky-soft);color:var(--accent)}
.brow:hover{background:var(--sky-soft)}

/* buttons: navy for the main action, a soft tchelet for secondary, orange for the one urgent call */
.btn.primary{box-shadow:none}
.btn.primary:hover{filter:none;background:color-mix(in srgb, var(--accent) 88%, #000)}
.btn.ghost{color:var(--accent)}
.btn.ghost:hover{background:var(--sky-soft)}
.btn.energy{background:var(--energy);border-color:var(--energy);color:var(--energy-ink)}
.chip[aria-pressed="true"],.seg button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.tab[aria-selected="true"]{color:var(--accent)}
.pill.accent{background:var(--sky-soft);color:var(--accent)}
.notice{background:var(--sky-soft);border-color:var(--sky)}
.notice .ico{color:var(--accent)}
.bar > i{background:var(--sky)}
:focus-visible{outline-color:var(--sky)}

/* photo headers: the navy overlay, and the logo's "ZA" in orange */
.brand b em{color:var(--energy)}
.plan-card{border-inline-start:4px solid var(--accent)}
.plan-card.due{border-inline-start-color:var(--energy);background:linear-gradient(135deg,var(--energy-soft),var(--surface) 60%)}

/* demo mode banner: navy with an orange edge, not a full orange bar */
.demo-bar{background:var(--navy);color:var(--navy-ink);border-bottom:3px solid var(--energy)}
.demo-bar .btn{background:rgb(255 255 255 / .12);border-color:rgb(255 255 255 / .3);color:var(--navy-ink)}

/* ---------- runner: "about me" form ---------- */
.about-form{display:flex;flex-direction:column;gap:14px}
.about-form .panel h3{margin-bottom:10px}
.about-actions .btn.primary{min-width:160px;min-height:48px}